UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE vs KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 6 out of 11 nutrient categories
UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE: 4
vs
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 46 cal | |
| Protein | 0.6 g | 4.6 g | |
| Carbs | 5.3 g | 5 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.2 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 247 MG | 162 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 21 MG | 52 MG |