UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE vs RASPBERRY LOWFAT YOGURT WITH GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE: 5
vs
RASPBERRY LOWFAT YOGURT WITH GRANOLA: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE | RASPBERRY LOWFAT YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 47 cal | 100 cal | |
| Protein | 0.7 g | 2.9 g | |
| Carbs | 4.7 g | 20.6 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE | RASPBERRY LOWFAT YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE | RASPBERRY LOWFAT YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 20 MG | 59 MG |