UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE vs LA YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE: 5
vs
LA YOGURT: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 94 cal | |
| Protein | 0.7 g | 2.9 g | |
| Carbs | 4.7 g | 17.7 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE | LA YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 20 MG | 53 MG |