UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE wins in 5 out of 12 nutrient categories
UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE: 5
vs
GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 67 cal | |
| Protein | 0.7 g | 8 g | |
| Carbs | 4.7 g | 9.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 20 MG | 47 MG |