UNSWEETENED COCONUT WATER vs THIRSTY BUDDHA
Nutrition comparison per 100 g serving
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THIRSTY BUDDHA wins in 5 out of 13 nutrient categories
UNSWEETENED COCONUT WATER: 1
vs
THIRSTY BUDDHA: 5
(7 ties)
Overview
| Nutrient | UNSWEETENED COCONUT WATER | THIRSTY BUDDHA | Winner |
|---|---|---|---|
| Calories | 21 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT WATER | THIRSTY BUDDHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT WATER | THIRSTY BUDDHA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 4 MG | |
| Potassium, K | 154 MG | 140 MG | |
| Sodium, Na | 27 MG | 27 MG | Tie |