UNSWEETENED COCONUT WATER vs NATURE'S DELITE
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT WATER wins in 4 out of 11 nutrient categories
UNSWEETENED COCONUT WATER: 4
vs
NATURE'S DELITE: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED COCONUT WATER | NATURE'S DELITE | Winner |
|---|---|---|---|
| Calories | 21 cal | 27 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 6.4 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT WATER | NATURE'S DELITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT WATER | NATURE'S DELITE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 203 MG | |
| Sodium, Na | 27 MG | 24 MG |