UNSWEETENED COCONUT vs SUN-DRIED SORREL
Nutrition comparison per 100 g serving
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SUN-DRIED SORREL wins in 6 out of 10 nutrient categories
UNSWEETENED COCONUT: 3
vs
SUN-DRIED SORREL: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT | SUN-DRIED SORREL | Winner |
|---|---|---|---|
| Calories | 643 cal | 375 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 75 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 14.3 g | 625 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT | SUN-DRIED SORREL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 3.6 MG | 27 MG | |
| Potassium, K | 0 MG | 1,750 MG | |
| Sodium, Na | 36 MG | 0 MG |