UNSWEETENED COCONUT MILK vs UNSWEETENED ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ALMONDMILK wins in 11 out of 17 nutrient categories
UNSWEETENED COCONUT MILK: 1
vs
UNSWEETENED ORIGINAL ALMONDMILK: 11
(5 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 12 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 1.3 g | 0.4 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 51 MG | 67 MG | |
| Sodium, Na | 15 MG | 71 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |