UNSWEETENED COCONUT MILK vs SCHIZANDRA BERRIES & CREME ORGANIC SCHIZANDRA
Nutrition comparison per 100 g serving
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SCHIZANDRA BERRIES & CREME ORGANIC SCHIZANDRA wins in 9 out of 13 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
SCHIZANDRA BERRIES & CREME ORGANIC SCHIZANDRA: 9
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | SCHIZANDRA BERRIES & CREME ORGANIC SCHIZANDRA | Winner |
|---|---|---|---|
| Calories | 38 cal | 1,833 cal | |
| Protein | 0.4 g | 16.7 g | |
| Carbs | 1.3 g | 283.3 g | |
| Fat | 3.8 g | 75 g | |
| Fiber | 0 g | 91.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | SCHIZANDRA BERRIES & CREME ORGANIC SCHIZANDRA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 21.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 125 MG |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | SCHIZANDRA BERRIES & CREME ORGANIC SCHIZANDRA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 333 MG | |
| Iron, Fe | 0.4 MG | 9 MG | |
| Potassium, K | 51 MG | 1,750 MG | |
| Sodium, Na | 15 MG | 458 MG |