UNSWEETENED COCONUT MILK vs UNSWEETENED ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL COCONUTMILK wins in 6 out of 12 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
UNSWEETENED ORIGINAL COCONUTMILK: 6
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 162 cal | 25 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 2.5 g | 0.4 g | |
| Fat | 16.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 70 MG | 21 MG | |
| Sodium, Na | 31 MG | 23 MG |