UNSWEETENED COCONUT MILK vs NUTRITIOUS PLANT-BASED MILK
Nutrition comparison per 100 g serving
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NUTRITIOUS PLANT-BASED MILK wins in 7 out of 13 nutrient categories
UNSWEETENED COCONUT MILK: 1
vs
NUTRITIOUS PLANT-BASED MILK: 7
(5 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 56 cal | |
| Protein | 1.3 g | 3.4 g | |
| Carbs | 1.3 g | 6.5 g | |
| Fat | 15 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 197 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 38 MG | 51 MG |