UNSWEETENED COCONUT MILK vs SWEETENED FLAKE COCONUT
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT MILK wins in 5 out of 14 nutrient categories
UNSWEETENED COCONUT MILK: 5
vs
SWEETENED FLAKE COCONUT: 4
(5 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Calories | 183 cal | 467 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.3 g | 53.3 g | |
| Fat | 18.3 g | 23.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 25 MG | 133 MG |