UNSWEETENED COCONUT MILK vs COCONUT NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED COCONUT MILK wins in 4 out of 10 nutrient categories
UNSWEETENED COCONUT MILK: 4
vs
COCONUT NON-DAIRY BEVERAGE: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | COCONUT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 177 cal | 1,125 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 2.5 g | 125 g | |
| Fat | 17.7 g | 62.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | COCONUT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | COCONUT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 4.5 MG | |
| Sodium, Na | 44 MG | 1,562 MG |