UNSWEETENED COCONUT MILK vs CLEAR PROTEIN DRINK
Nutrition comparison per 100 g serving
Ad 468x60
CLEAR PROTEIN DRINK wins in 4 out of 11 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
CLEAR PROTEIN DRINK: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | CLEAR PROTEIN DRINK | Winner |
|---|---|---|---|
| Calories | 177 cal | 18 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 2.5 g | 0.2 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | CLEAR PROTEIN DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | CLEAR PROTEIN DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 30 MG |