UNSWEETENED COCONUT MILK vs MONTEREY BLEND DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT MILK wins in 5 out of 11 nutrient categories
UNSWEETENED COCONUT MILK: 5
vs
MONTEREY BLEND DRIED MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | MONTEREY BLEND DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 162 cal | 357 cal | |
| Protein | 1.3 g | 28.6 g | |
| Carbs | 5 g | 57.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | MONTEREY BLEND DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | MONTEREY BLEND DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 15.4 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |