UNSWEETENED COCONUT MILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 8 out of 12 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
ORGANIC SOYMILK: 8
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 177 cal | 1,250 cal | |
| Protein | 1.3 g | 87.5 g | |
| Carbs | 3.8 g | 137.5 g | |
| Fat | 17.7 g | 43.8 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 15 UG |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 3,750 MG | |
| Iron, Fe | 0.6 MG | 12.5 MG | |
| Potassium, K | 141 MG | 3,750 MG | |
| Sodium, Na | 25 MG | 1,188 MG |