UNSWEETENED COCONUT MILK vs NUTRITIONAL YEAST SUPERFOODS
Nutrition comparison per 100 g serving
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NUTRITIONAL YEAST SUPERFOODS wins in 18 out of 22 nutrient categories
UNSWEETENED COCONUT MILK: 2
vs
NUTRITIONAL YEAST SUPERFOODS: 18
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | NUTRITIONAL YEAST SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 175 cal | 400 cal | |
| Protein | 1.3 g | 53.3 g | |
| Carbs | 2.5 g | 33.3 g | |
| Fat | 17.5 g | 6.7 g | |
| Fiber | 0 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | NUTRITIONAL YEAST SUPERFOODS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 0 MG | 100 MG | |
| Pantothenic acid | 0 MG | 220 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 64 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | NUTRITIONAL YEAST SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 1,133 MG | |
| Potassium, K | 150 MG | 2,133 MG | |
| Sodium, Na | 25 MG | 33 MG | |
| Zinc, Zn | 0 MG | 21 MG |