UNSWEETENED COCONUT MILK vs CADIA
Nutrition comparison per 100 g serving
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CADIA wins in 5 out of 11 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
CADIA: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | CADIA | Winner |
|---|---|---|---|
| Calories | 183 cal | 25 cal | |
| Protein | 1.7 g | 0.4 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 18.3 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | CADIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | CADIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 117 MG | 75 MG | |
| Sodium, Na | 25 MG | 58 MG |