UNSWEETENED COCONUT MILK vs UNSWEETENED ORGANIC COCONUT CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED COCONUT MILK: 4
vs
UNSWEETENED ORGANIC COCONUT CREAM: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | UNSWEETENED ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 150 cal | 200 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 15 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | UNSWEETENED ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | UNSWEETENED ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 38 MG | 17 MG |