UNSWEETENED COCONUT MILK vs TROPICAL HYDRATION WITH PINEAPPLE PURE COCONUT WATER
Nutrition comparison per 100 g serving
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TROPICAL HYDRATION WITH PINEAPPLE PURE COCONUT WATER wins in 6 out of 12 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
TROPICAL HYDRATION WITH PINEAPPLE PURE COCONUT WATER: 6
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | TROPICAL HYDRATION WITH PINEAPPLE PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 162 cal | 25 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.5 g | 6.3 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | TROPICAL HYDRATION WITH PINEAPPLE PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | TROPICAL HYDRATION WITH PINEAPPLE PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 31 MG | 17 MG |