UNSWEETENED COCONUT MILK vs POMEGRANATE FLAVORED DRINK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
POMEGRANATE FLAVORED DRINK: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | POMEGRANATE FLAVORED DRINK | Winner |
|---|---|---|---|
| Calories | 162 cal | 20 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.5 g | 5.2 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | POMEGRANATE FLAVORED DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 31 MG | 3 MG |