UNSWEETENED COCONUT MILK vs COCONUT WATER WITH MANGO
Nutrition comparison per 100 g serving
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COCONUT WATER WITH MANGO wins in 5 out of 10 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
COCONUT WATER WITH MANGO: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | COCONUT WATER WITH MANGO | Winner |
|---|---|---|---|
| Calories | 162 cal | 46 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.5 g | 10.4 g | |
| Fat | 16.3 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | COCONUT WATER WITH MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 31 MG | 17 MG |