UNSWEETENED COCONUT MILK vs CACTUS WATER + PINEAPPLE JUICE FROM ORGANIC CONCENTRATE
Nutrition comparison per 100 g serving
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CACTUS WATER + PINEAPPLE JUICE FROM ORGANIC CONCENTRATE wins in 5 out of 12 nutrient categories
UNSWEETENED COCONUT MILK: 2
vs
CACTUS WATER + PINEAPPLE JUICE FROM ORGANIC CONCENTRATE: 5
(5 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | CACTUS WATER + PINEAPPLE JUICE FROM ORGANIC CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 162 cal | 8 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.5 g | 2.1 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | CACTUS WATER + PINEAPPLE JUICE FROM ORGANIC CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | CACTUS WATER + PINEAPPLE JUICE FROM ORGANIC CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 31 MG | 0 MG |