UNSWEETENED COCONUT MILK vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 7 out of 13 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
NATURAL DIRECTIONS: 7
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 125 cal | 100 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 2.5 g | 7.5 g | |
| Fat | 12.5 g | 6.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Phosphorus, P | 0 MG | 25 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 31 MG | 19 MG |