UNSWEETENED COCONUT MILK vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
UNSWEETENED COCONUT MILK: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 177 cal | 177 cal | Tie |
| Protein | 1.3 g | 0 g | |
| Carbs | 3.8 g | 2.5 g | |
| Fat | 17.7 g | 17.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 141 MG | 59 MG | |
| Sodium, Na | 25 MG | 44 MG |