UNSWEETENED COCONUT MILK vs VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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VANILLA ALMONDMILK wins in 6 out of 10 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
VANILLA ALMONDMILK: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 177 cal | 33 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 2.5 g | 5.8 g | |
| Fat | 17.7 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 59 MG | 71 MG | |
| Sodium, Na | 44 MG | 62 MG |