UNSWEETENED COCONUT MILK vs OAT NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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OAT NON-DAIRY BEVERAGE wins in 8 out of 12 nutrient categories
UNSWEETENED COCONUT MILK: 2
vs
OAT NON-DAIRY BEVERAGE: 8
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 177 cal | 54 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 2.5 g | 10 g | |
| Fat | 17.7 g | 1.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 146 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 59 MG | 50 MG | |
| Sodium, Na | 44 MG | 48 MG |