UNSWEETENED COCONUT MILK vs UNSWEETENED VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ALMONDMILK wins in 6 out of 11 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
UNSWEETENED VANILLA ALMONDMILK: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 375 cal | |
| Protein | 1.3 g | 12.5 g | |
| Carbs | 2.5 g | 25 g | |
| Fat | 17.5 g | 37.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4,875 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 1,750 MG | |
| Sodium, Na | 38 MG | 2,375 MG |