UNSWEETENED COCONUT MILK vs THAI COCO
Nutrition comparison per 100 g serving
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THAI COCO wins in 5 out of 11 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
THAI COCO: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | THAI COCO | Winner |
|---|---|---|---|
| Calories | 175 cal | 54 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 2.5 g | 8.2 g | |
| Fat | 17.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | THAI COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | THAI COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 25 MG | 30 MG |