UNSWEETENED COCONUT FLAKES vs SWEETENED FLAKED COCONUT
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT FLAKES wins in 5 out of 10 nutrient categories
UNSWEETENED COCONUT FLAKES: 5
vs
SWEETENED FLAKED COCONUT: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT FLAKES | SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 4,133 cal | 467 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 333.3 g | 53.3 g | |
| Fat | 193.3 g | 23.3 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT FLAKES | SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 1,400 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 2,733 MG | 0 MG | |
| Sodium, Na | 7,267 MG | 133 MG |