UNSWEETENED COCONUT FLAKES vs DRIED MIRASOL PEPPER
Nutrition comparison per 100 g serving
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DRIED MIRASOL PEPPER wins in 6 out of 11 nutrient categories
UNSWEETENED COCONUT FLAKES: 2
vs
DRIED MIRASOL PEPPER: 6
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT FLAKES | DRIED MIRASOL PEPPER | Winner |
|---|---|---|---|
| Calories | 700 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 30 g | 66.7 g | |
| Fat | 60 g | 6.7 g | |
| Fiber | 20 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT FLAKES | DRIED MIRASOL PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | UNSWEETENED COCONUT FLAKES | DRIED MIRASOL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |