UNSWEETENED COCONUT DRINK vs PREMIUM COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT DRINK wins in 7 out of 12 nutrient categories
UNSWEETENED COCONUT DRINK: 7
vs
PREMIUM COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT DRINK | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 188 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 0.4 g | 3.8 g | |
| Fat | 2.1 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT DRINK | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT DRINK | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 52 MG | 12 MG |