UNSWEETENED COCOA POWDER vs GUAVA PASTE
Nutrition comparison per 100 g serving
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UNSWEETENED COCOA POWDER wins in 7 out of 12 nutrient categories
UNSWEETENED COCOA POWDER: 7
vs
GUAVA PASTE: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED COCOA POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 250 cal | 336 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 50 g | 80 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 33.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCOA POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 74.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED COCOA POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 13.3 MG | 0 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |