UNSWEETENED COCOA POWDER vs GUAVA PASTE
Nutrition comparison per 100 g serving
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UNSWEETENED COCOA POWDER wins in 7 out of 11 nutrient categories
UNSWEETENED COCOA POWDER: 7
vs
GUAVA PASTE: 2
(2 ties)
Overview
| Nutrient | UNSWEETENED COCOA POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 200 cal | 306 cal | |
| Protein | 20 g | 0.9 g | |
| Carbs | 60 g | 74.1 g | |
| Fat | 10 g | 1.2 g | |
| Fiber | 40 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCOA POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCOA POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 74 MG | |
| Iron, Fe | 42 MG | 0 MG | |
| Potassium, K | 1,600 MG | 0 MG | |
| Sodium, Na | 0 MG | 93 MG |