UNSWEETENED COCOA POWDER vs SHIITAKE DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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SHIITAKE DRIED MUSHROOMS wins in 5 out of 11 nutrient categories
UNSWEETENED COCOA POWDER: 3
vs
SHIITAKE DRIED MUSHROOMS: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED COCOA POWDER | SHIITAKE DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 400 cal | 714 cal | |
| Protein | 20 g | 57.1 g | |
| Carbs | 40 g | 114.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 20 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCOA POWDER | SHIITAKE DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCOA POWDER | SHIITAKE DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10 MG | 30.9 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 143 MG |