UNSWEETENED CLASSIC ORGANIC COCONUT MILK vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 15 out of 22 nutrient categories
UNSWEETENED CLASSIC ORGANIC COCONUT MILK: 2
vs
NATURAL DIRECTIONS: 15
(5 ties)
Overview
| Nutrient | UNSWEETENED CLASSIC ORGANIC COCONUT MILK | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 175 cal | 38 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 2.5 g | 3.8 g | |
| Fat | 17.5 g | 1.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CLASSIC ORGANIC COCONUT MILK | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED CLASSIC ORGANIC COCONUT MILK | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 150 MG | 146 MG | |
| Sodium, Na | 25 MG | 46 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |