UNSWEETENED CASHEWMILK vs COGO
Nutrition comparison per 100 g serving
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COGO wins in 10 out of 17 nutrient categories
UNSWEETENED CASHEWMILK: 6
vs
COGO: 10
(1 ties)
Overview
| Nutrient | UNSWEETENED CASHEWMILK | COGO | Winner |
|---|---|---|---|
| Calories | 19 cal | 59 cal | |
| Protein | 0.4 g | 0.5 g | |
| Carbs | 0.4 g | 10.8 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CASHEWMILK | COGO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | UNSWEETENED CASHEWMILK | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 9 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 17 MG | 18 MG | |
| Phosphorus, P | 0 MG | 41 MG | |
| Potassium, K | 12 MG | 106 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 40 MG | 43 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |