UNSWEETENED CASHEWMILK vs VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED CASHEWMILK wins in 6 out of 15 nutrient categories
UNSWEETENED CASHEWMILK: 6
vs
VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE: 3
(6 ties)
Overview
| Nutrient | UNSWEETENED CASHEWMILK | VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 10 cal | 12 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.8 g | 0.4 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CASHEWMILK | VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 1.3 UG | 1.3 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED CASHEWMILK | VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 10 MG | 15 MG | |
| Sodium, Na | 67 MG | 46 MG | |
| Zinc, Zn | 0.6 MG | 0.6 MG | Tie |