UNSWEETENED CASHEWMILK vs CHOCOLATE COCONUT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT MILK wins in 7 out of 16 nutrient categories
UNSWEETENED CASHEWMILK: 6
vs
CHOCOLATE COCONUT MILK: 7
(3 ties)
Overview
| Nutrient | UNSWEETENED CASHEWMILK | CHOCOLATE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 10 cal | 38 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.8 g | 5.1 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CASHEWMILK | CHOCOLATE COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED CASHEWMILK | CHOCOLATE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 55 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Magnesium, Mg | 7 MG | 23 MG | |
| Potassium, K | 10 MG | 85 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 67 MG | 68 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |