UNSWEETENED CASHEWMILK vs ALMOND COOKING MILK
Nutrition comparison per 100 g serving
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UNSWEETENED CASHEWMILK wins in 8 out of 15 nutrient categories
UNSWEETENED CASHEWMILK: 8
vs
ALMOND COOKING MILK: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED CASHEWMILK | ALMOND COOKING MILK | Winner |
|---|---|---|---|
| Calories | 10 cal | 67 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 0.8 g | 3.3 g | |
| Fat | 0.8 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CASHEWMILK | ALMOND COOKING MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED CASHEWMILK | ALMOND COOKING MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 10 MG | 67 MG | |
| Sodium, Na | 67 MG | 83 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |