UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL vs MARSHMALLOW FLAVORED CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOW FLAVORED CEREAL wins in 10 out of 17 nutrient categories
UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL: 6
vs
MARSHMALLOW FLAVORED CEREAL: 10
(1 ties)
Overview
| Nutrient | UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 385 cal | |
| Protein | 14.5 g | 5.1 g | |
| Carbs | 58.1 g | 89.7 g | |
| Fat | 9.7 g | 2.6 g | |
| Fiber | 11.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.8 MG |
Minerals
| Mineral | UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 9.2 MG | |
| Potassium, K | 750 MG | 128 MG | |
| Sodium, Na | 8 MG | 462 MG |