UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL vs KEY FOOD
Nutrition comparison per 100 g serving
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UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL wins in 7 out of 11 nutrient categories
UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL: 7
vs
KEY FOOD: 2
(2 ties)
Overview
| Nutrient | UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 14.5 g | 12.5 g | |
| Carbs | 58.1 g | 67.5 g | |
| Fat | 9.7 g | 6.3 g | |
| Fiber | 11.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |