UNSWEETENED BLUEBERRIES vs WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BLUEBERRIES wins in 7 out of 12 nutrient categories
UNSWEETENED BLUEBERRIES: 3
vs
WHOLE BLUEBERRIES: 7
(2 ties)
Overview
| Nutrient | UNSWEETENED BLUEBERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 45 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.3 g | 12.1 g | |
| Fat | 0.7 g | 0.7 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BLUEBERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED BLUEBERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |