UNSWEETENED BLUEBERRIES vs FRUIT MEDLEY MANGO
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT MEDLEY MANGO wins in 8 out of 12 nutrient categories
UNSWEETENED BLUEBERRIES: 1
vs
FRUIT MEDLEY MANGO: 8
(3 ties)
Overview
| Nutrient | UNSWEETENED BLUEBERRIES | FRUIT MEDLEY MANGO | Winner |
|---|---|---|---|
| Calories | 45 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.3 g | 11.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BLUEBERRIES | FRUIT MEDLEY MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED BLUEBERRIES | FRUIT MEDLEY MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 54 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |