UNSWEETENED BLUEBERRIES vs 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
UNSWEETENED BLUEBERRIES: 5
vs
100% JUICE: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED BLUEBERRIES | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 200 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.3 g | 48.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BLUEBERRIES | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED BLUEBERRIES | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 54 MG | 467 MG | |
| Sodium, Na | 0 MG | 42 MG |