UNSWEETENED BLUEBERRIES vs MANGO
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED BLUEBERRIES wins in 6 out of 11 nutrient categories
UNSWEETENED BLUEBERRIES: 6
vs
MANGO: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED BLUEBERRIES | MANGO | Winner |
|---|---|---|---|
| Calories | 71 cal | 65 cal | |
| Protein | 0.7 g | 0.6 g | |
| Carbs | 15 g | 17.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BLUEBERRIES | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.6 MG |
Minerals
| Mineral | UNSWEETENED BLUEBERRIES | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |