UNSWEETENED BLUEBERRIES vs UNSWEETENED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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UNSWEETENED PINEAPPLE CHUNKS wins in 6 out of 11 nutrient categories
UNSWEETENED BLUEBERRIES: 3
vs
UNSWEETENED PINEAPPLE CHUNKS: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED BLUEBERRIES | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 53 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.1 g | 12.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BLUEBERRIES | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 47.4 MG |
Minerals
| Mineral | UNSWEETENED BLUEBERRIES | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 57 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |