UNSWEETENED BLUEBERRIES vs FROZEN BLACKBERRIES
Nutrition comparison per 100 g serving
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FROZEN BLACKBERRIES wins in 5 out of 11 nutrient categories
UNSWEETENED BLUEBERRIES: 4
vs
FROZEN BLACKBERRIES: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED BLUEBERRIES | FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 12.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BLUEBERRIES | FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3.4 MG |
Minerals
| Mineral | UNSWEETENED BLUEBERRIES | FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |