UNSWEETENED BLUEBERRIES vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 13 nutrient categories
UNSWEETENED BLUEBERRIES: 3
vs
KROGER: 6
(4 ties)
Overview
| Nutrient | UNSWEETENED BLUEBERRIES | KROGER | Winner |
|---|---|---|---|
| Calories | 50 cal | 155 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 12.1 g | 38.0 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BLUEBERRIES | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 135.2 MG |
Minerals
| Mineral | UNSWEETENED BLUEBERRIES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 634 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |