UNSWEETENED BLUEBERRIES vs FROZEN FRESH SLICED STRAWBERRIES WITH SUGAR
Nutrition comparison per 100 g serving
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UNSWEETENED BLUEBERRIES wins in 5 out of 10 nutrient categories
UNSWEETENED BLUEBERRIES: 5
vs
FROZEN FRESH SLICED STRAWBERRIES WITH SUGAR: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED BLUEBERRIES | FROZEN FRESH SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calories | 45 cal | 114 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.3 g | 27.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED BLUEBERRIES | FROZEN FRESH SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 54 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |